My Favorite Books and Resources
As seen on the Dr. Oz Show with Dr. Andrew Weil introducing his not so new Anti-Inflammatory Diet. A real must have book.
When Andrew Weil and Sam Fox opened True Food Kitchen, they did so with a two-fold mission: every dish served must not only be delicious, but it must promote the diner's wellbeing. TRUE FOOD supports the same mission, with freshly imagined recipes that are seasonal, inviting, and easy to make. Showcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, TRUE FOOD demonstrates how easy it is to eat well at home. With essays on topics ranging from farmer's markets to proper proportions, the book includes more than 125 original recipes from Dr. Weil and chef Michael Stebner, such as Curried Cauliflower Soup, Corn and Ricotta Cheese Ravioli and Vegetables with Parmesan Broth, Spicy Shrimp and Asian Noodles, Bison Umami Burgers, Chocolate Icebox Tart, Pomegranate Martini, and much, much more.
Dr. Fuhrman's Latest Book - Eating Like A Nutritarian.
This DVD introduces you to the building blocks of Eating Like A Nutritarian - someone who naturally prefers the most nutritious foods for the body. This is not a diet, it's a proven plan for health and vitality. You will learn how to properly nourish your body so that it stays lean, fit and vibrantly healthy! Filmed at Whole Foods Market, Dr. Fuhrman shows us first hand what to buy and how to prepare high nutrient foods that your body needs - vegetables, fruits, beans, and the right fats and proteins. He also addresses the misconceptions about olive oil to the truth about snacking. Join Dr. Fuhrman on this path and you will easily reach your ideal weight and be healthier than you ever thought possible.
Cancer -- Step Outside the Box by Ty Bollinger
This review is from: Cancer Step Outside the Box Paperback
Ty Bollinger taught me many things about cancer I didn't know. Coming
from most people, this would be a mild compliment. Coming from me, it
is somewhat more than that. You see, I have studied natural cancer
treatments every day for the last eight years. I've written two books
and 100 newsletters on the subject. I've given 25 workshops around the
country on Beating Cancer-Gently. I "coach" about 10-12 people a week
on the phone. They are people who have read one of my books. I coach
them on the details of "what I would do if I were them."Ty's research and writing are superb. He has collected all the data on the history of alternative cancer treatments and prepared this vital information for you in a very readable style. I will read this book a second time shortly to make sure I didn't miss anything. If you or a loved one have cancer, you MUST read this book. There is no other book which presents this subject in layman's language with the thoroughness of Ty's book. Partial review only. The rest can be found here
How to Cook Everything Vegetarian
Hailed as "a more hip Joy of Cooking" by the Washington Post, Mark Bittman's award-winning book How to Cook Everything has become the bible for a new generation of home cooks, and the series has more than 1 million copies in print. Now, with How to Cook Everything: Vegetarian, Bittman has written the definitive guide to meatless meals-a book that will appeal to everyone who wants to cook simple but delicious meatless dishes, from health-conscious omnivores to passionate vegetarians.
How to Cook Everything: Vegetarian includes more than 2,000 recipes and variations-far more than any other vegetarian cookbook. As always, Bittman's recipes are refreshingly straightforward, resolutely unfussy, and unfailingly delicious-producing dishes that home cooks can prepare with ease and serve with confidence. The book covers the whole spectrum of meatless cooking-including salads, soups, eggs and dairy, vegetables and fruit, pasta, grains, legumes, tofu and other meat substitutes, breads, condiments, desserts, and beverages. Special icons identify recipes that can be made in 30 minutes or less and in advance, as well as those that are vegan. Illustrated throughout with handsome line illustrations and brimming with Bittman's lucid, opinionated advice on everything from selecting vegetables to preparing pad Thai, How to Cook Everything: Vegetarian truly makes meatless cooking more accessible than ever.
Wheat Belly
A renowned cardiologist explains how eliminating
wheat from our diets can prevent fat storage, shrink unsightly bulges,
and reverse myriad health problems.
Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million
of them experience some form of adverse health effect, ranging from
minor rashes and high blood sugar to the unattractive stomach bulges
that preventive cardiologist William Davis calls “wheat bellies.”
According to Davis, that excess fat has nothing to do with gluttony,
sloth, or too much butter: It’s due to the whole grain wraps we eat for
lunch.
After witnessing over 2,000 patients regain their
health after giving up wheat, Davis reached the disturbing conclusion
that wheat is the single largest contributor to the nationwide obesity
epidemic—
and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the
American public as “wheat”—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.
and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the
American public as “wheat”—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.
Informed by cutting-edge science and nutrition, along with case studies from men and women who
have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat
Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat
Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
704 people review this book and give it a 4.8 out of 5 stars. If you have cancer or any disease giving up wheat is essential. For a look at why you should go on a wheat free diet, read this book and feel better than you have in you life.
Andreas Moritz - Recently Deceased and Author of
